Entries by admin

Could a whole body massage improve knee arthritis symptoms?

We’re all aware of the many benefits a session with the masseuse can bring, whether you’re coming off an injury or not: as well as reducing pain and stiffness, it can improve the circulation, reduce stress, anxiety and depression, remove dead skin cells and even provide a boost to the functionality of the immune system. […]

Why your cushioned trainers might actually be increasing your knee injury risk

Thinking of kickstarting a healthier lifestyle through running this year? Planning to ramp up your fitness regime? Or just looking to upgrade your kit? When it comes to running, footwear is often the most important consideration and there are a lot of options out there when it comes to trainers. The most tempting options on […]

A brisk walk a day could delay need for knee replacement surgery

If you suffer from knee OA and you’re worried that walking across the park or leaving the car at home when you nip to the shops is going to make matters worse, then think again: a new study from America claims that if older adults with the ailment added a mere five minutes of brisk […]

Walking could be key to avoid total knee arthroplasty

When it comes to knee OA – along with every other medical issue – prevention is always better than cure, and anything which can keep people off the operating table is always worthy of attention. And a new report – from a study team at the University of Delaware – is another firm endorsement to […]

Could a glass of wine a day keep knee pain away?

If you’re unfortunate enough to be suffering from knee osteoarthritis, you know all too well that you’ll try anything to take the edge off the pain – and a new study from the Al-Rafidain University College in Baghdad attracted a lot of attention last month, as it claimed that a compound called resveratrol has the […]

New study reveals perfect running technique to avoid runner’s knee

It might sound strange – particularly to the layperson – but the professional athlete knows how to run correctly. For most people, running – like walking – seems as it should be one of the most natural things in the world: if you’re not falling over, you must be running correctly, right? However, a new […]

Gender difference in ACL tears identified in aim to improve outcome

With female sports continuing their rise to prominence, it’s no surprise that more and more women are beginning to participate. It’s also no surprise that more participants mean more sports injuries, and the race is on to understand the particular gender-related needs of injured athletes. A new report, published in the July issue of the […]