Entries by admin

Could your knee heal itself?

With an ageing population that doesn’t – or isn’t allowed to – slow down as they get older, there’s never been more time, expertise and effort being exerted into the problem of knee osteoarthritis. Barely a month goes by these days without a new development in this area, but the latest research has raked up […]

The silver skier: how to keep skiing in your sixties and beyond

More and more people over 60 are taking to skiing, and there are more reasons for that than you’d first assume. People in that age group nowadays tend to have the time and money to be able to ski – and what’s more, they’re far more active than earlier generations of that age group. There […]

Could a whole body massage improve knee arthritis symptoms?

We’re all aware of the many benefits a session with the masseuse can bring, whether you’re coming off an injury or not: as well as reducing pain and stiffness, it can improve the circulation, reduce stress, anxiety and depression, remove dead skin cells and even provide a boost to the functionality of the immune system. […]

Why your cushioned trainers might actually be increasing your knee injury risk

Thinking of kickstarting a healthier lifestyle through running this year? Planning to ramp up your fitness regime? Or just looking to upgrade your kit? When it comes to running, footwear is often the most important consideration and there are a lot of options out there when it comes to trainers. The most tempting options on […]

A brisk walk a day could delay need for knee replacement surgery

If you suffer from knee OA and you’re worried that walking across the park or leaving the car at home when you nip to the shops is going to make matters worse, then think again: a new study from America claims that if older adults with the ailment added a mere five minutes of brisk […]

Walking could be key to avoid total knee arthroplasty

When it comes to knee OA – along with every other medical issue – prevention is always better than cure, and anything which can keep people off the operating table is always worthy of attention. And a new report – from a study team at the University of Delaware – is another firm endorsement to […]

Could a glass of wine a day keep knee pain away?

If you’re unfortunate enough to be suffering from knee osteoarthritis, you know all too well that you’ll try anything to take the edge off the pain – and a new study from the Al-Rafidain University College in Baghdad attracted a lot of attention last month, as it claimed that a compound called resveratrol has the […]

New study reveals perfect running technique to avoid runner’s knee

It might sound strange – particularly to the layperson – but the professional athlete knows how to run correctly. For most people, running – like walking – seems as it should be one of the most natural things in the world: if you’re not falling over, you must be running correctly, right? However, a new […]